Ideal for: Those new to fitness or returning after a break.
Goals:
Build foundational strength and endurance
Learn proper exercise form
Develop consistent healthy habits
Includes:
2 personal training sessions/week
Initial fitness assessment & goal setting
Introductory meal guide
Weekly accountability check-ins
Beginner workout plans (home or gym)
Personalized supplement recommendations and support
Duration: 4–8 weeks
Price: £666/per month